Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Why Fitness Matters More Than the Number on the Scale
Discover why fitness trumps BMI and the scale in assessing health. Learn how to measure true progress beyond numbers, focusing on fitness, body composition, and overall well-being.
Navigating the Journey: Understanding DOMS and Over-Exercising for a Sustainable Fitness Routine
Explore the truths and misconceptions in fitness and nutrition. Today, I debunk common myths, from out-exercising a poor diet to believing healthy eating is time-consuming and expensive. Find out how to fuel for optimal health and fitness. Schedule a call today to redefine your journey.
Fueling Your Fitness: The Power of Nutrition in Exercise
Explore the truths and misconceptions in fitness and nutrition. Today, I debunk common myths, from out-exercising a poor diet to believing healthy eating is time-consuming and expensive. Find out how to fuel for optimal health and fitness. Schedule a call today to redefine your journey.
Crafting a Lifelong Fitness Journey: Components, FITT Principles, and Ageless Activity
Get ready for a sustainable fitness journey tailored to your needs and age. Dive into the components of fitness, the FITT principle, and discover how fitness is for every age. Learn about medical clearance, risk factors, and why walking is an excellent starting point. Embrace the journey, set realistic goals, and stay committed to a healthier, more active you.
Elevate Your 2024: Embracing a Diet and Exercise
Are you ready for a healthier you in 2024? Explore nutrition and fitness goals for a well-rounded approach to wellness. Discover achievable steps for a nourishing and fulfilling year, from savoring colorful fruits to embracing active living.
Embrace the Winter Hustle: Staying Active and Energized During Holiday Weeks
Discover the secrets to staying active and energized during the winter and holiday weeks! Embrace the winter hustle with tips on maintaining your fitness routine, enjoying workouts, and redefining your relationship with holiday calories.
The Sweet Truth About Chocolate Milk: A Nutrient-Packed Treat
Explore the surprising benefits of chocolate milk as a sports recovery drink and discover its cost-effective nutrition. Learn why it’s a delicious way to unlock milk’s nutritional advantages.
Aging Gracefully: The Power of Nutrition and Exercise for Vitality
Unlock the secrets of healthy aging with our guide. Discover five age-defying foods and the lifelong benefits of exercise. Start your journey to vitality today!
Spring Fever: Should You Still Workout?
With spring here and a new season of allergies having arrived, and many people are sneezing and sniffling right now. While it could be difficult to run or bike when you are sneezing, is it still okay to exercise if you are sick?