Spring Fever: Should You Still Workout?

With spring here and a new season of allergies having arrived, and many people are sneezing and sniffling right now. While it could be difficult to run or bike when you are sneezing, is it still okay to exercise if you are sick? 

Sometimes it is pretty clear that we shouldn’t exercise such as when there are vomiting and other pleasantries associated with a sick GI tract, a migraine, or an injury. But what are the guidelines for exercising while sick? 

Here is the mantra I go by: “If it is in your head, go ahead. If it is in your chest, take a rest.”

I don’t know the source for that one, but it has stuck with me for years.

If it is in your head, go ahead. 

Sore throat, stuffy nose, sneezing, coughing, or allergies, or a mild cold, most of the time, you can still exercise. Go ahead but be respectful of those around you. Meaning, if you have something contagious, maybe skip the gym workout and head outside without an exercise partner until you are better. Depending on your symptoms, you may need to lower your intensity. 

The only exception to this head “rule”: if you are running a fever. Generally, you don’t want to exercise with a fever. Passing out on the trail is the best way to get a mouthful of gravel. Rest until your fever is gone. 

If it is in your chest, take a rest. 

Suffering from chest cough (your chest is painful when you cough), chills, GI distress (nausea, vomiting, diarrhea), and body aches not related to yesterday’s workout, take a rest until you feel better.

Not sure…? 

Sometimes you wake up, and you don’t feel quite right. You have a headache from the great time last night or “morning sickness,” where you know you aren’t contagious, will be up to you on whether you choose to exercise. Go for a walk, even for 20 minutes, is still good and can help you feel better. 

Most of the time, it is better to do a little something than a lot of nothing. Stay healthy.