The Number on the Scale: Why It Doesn’t Define You
The Number on the Scale: Why It Doesn’t Define You
Did you know that your weight changes based on where you are in the universe? A 150-pound person on Earth would weigh less than 57 pounds on Mars and under 25 pounds on the Moon. This fascinating phenomenon happens because of gravity. But here’s the thing: you're still the same person no matter where you are—Earth, Mars, or the Moon. Your mass, your muscles, bones, and heart? All the same.
Yet, many of us let the number on the scale define us, influence how we feel about ourselves, and even determine our self-worth. Why?
Society has conditioned us to think that weight equals health or value. But weight is just a number. It doesn’t reflect your kindness, intelligence, or ability to be a good friend, partner, or parent.
Let’s reframe this: What are the numbers that really matter?
Numbers That Matter More Than the Scale
Blood Pressure
Knowing your systolic and diastolic blood pressure numbers gives you a snapshot of heart health. High blood pressure increases the risk of heart disease and stroke. Regularly check these numbers and take action to keep them in a healthy range.
Blood Sugar Levels
Screening for diabetes—whether it’s through hemoglobin A1C, fasting glucose, or oral glucose tolerance tests—provides critical insight into your metabolic health. If you’re at risk, early detection can make a significant difference.
Cholesterol Panel
Your total cholesterol, HDL (good cholesterol), LDL (bad cholesterol), and triglycerides are important indicators of heart disease risk. Keeping these numbers within a healthy range supports your overall well-being.
Daily Functionality
Can you climb a flight of stairs without getting out of breath? Can you play with your kids or walk the dog without discomfort? These abilities are far more telling of your health than the number on the scale.
Questions to Ask Yourself
Instead of obsessing over the scale, ask yourself:
How do I feel—physically and mentally?
Am I sleeping well?
Do I feel energized or fatigued throughout the day?
Do I experience chronic pain or discomfort?
Am I fueling my body with nutrient-dense foods most of the time?
These questions offer a more holistic view of your health.
Tips for Shifting Focus from Weight to Health
Set Functional Goals
Instead of focusing on losing pounds, aim for goals like running a 5K, improving flexibility, or eating five servings of fruits and vegetables daily.
Track Non-Scale Victories
Celebrate achievements like improved energy, better sleep, or lower cholesterol levels. These wins matter.
Create Sustainable Habits
Focus on small, manageable changes—like drinking more water, adding a 10-minute daily walk, or prepping meals at home. Over time, these habits lead to big improvements.
Work with a Professional
If you’re overwhelmed or unsure where to start, seek guidance from a health professional who can help you focus on sustainable changes tailored to your goals.
Weight Is Just a Number
Your worth isn’t tied to your weight, clothing size, or BMI. These are just numbers—they don’t define who you are or your value as a person. Instead of letting the scale dictate your mood or self-worth, focus on the numbers and habits that truly matter for your health and happiness.
If you’re ready to take a more balanced, sustainable approach to your health, I’m here to help. Schedule a free introductory call today and let’s work together to create a plan that works for you.
Real World Nutrition Refreshed: I am revitalizing and updating my archive of blogs and re-publishing them. Stay tuned as I review, update, refresh, and re-share these posts to provide you with even more valuable information on nutrition, health, and overall wellness—and keep things timely. A portion of this blog was initially posted on March 25, 2022, and is updated here.
