Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Does Turkey Really Make You Sleepy? The Truth About Tryptophan
Is turkey the reason for your Thanksgiving nap? Learn why it’s not the bird but your meal habits that cause sleepiness.
Navigating Holiday Food Traps: Eating Out and Social Gatherings with Ease
Don’t let holiday events derail your balance. Learn practical tips for navigating parties, gatherings, and meals without overindulging.
Mindful Eating During the Holidays: Savoring Your Food Without Overdoing It
Discover mindful eating tips for the holidays! Savor your food, stay balanced, and enjoy the season with these practical strategies.
Avoiding Foodborne Illness: Food Safety Tips for Holiday Meal Prep
With holiday gatherings come classic and new dishes—but also the risk of foodborne illness if food isn’t handled properly. Learn practical food safety tips to keep everyone healthy, from prep to transport and storage.
Top 5 Nutrition Tips for Healthy Aging
Aging gracefully starts with good nutrition. This article highlights five essential tips to support your health as you age: balanced diets, hydration, brain health, bone strength, and muscle maintenance. Prioritize your health today for a better tomorrow.
Daily Habits for Long-Term Wellness: Small Nutrition Changes with Big Impact
Discover how easy, sustainable nutrition habits can create lasting wellness. Learn practical tips for meal prepping, portion control, eating more plant-based meals, and reducing processed foods.
The Nutrition-Wellness Connection: How Food Impacts Overall Wellbeing
Balanced nutrition is key to supporting your overall wellness. Explore how the right food choices can positively impact your physical, mental, and emotional health, along with practical tips for daily nutrition.
The Frozen Food Aisle: Beyond Convenience
Explore the frozen food aisle for healthy and convenient options. Learn about the benefits of frozen fruits and vegetables, how to choose nutritious frozen meals, and get easy recipes for using frozen ingredients.
Hormones in Your Food? Absolutely
Curious about hormones in your food? Uncover the facts behind common misconceptions and understand how these natural compounds interact with your body.
Vegetables: Nutrient Powerhouses
Discover the essential health benefits of vegetables, from vitamins and minerals to fiber and antioxidants. Learn about different types of vegetables and practical tips for incorporating them into your daily meals.