Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Top 5 Nutrition Tips for Healthy Aging
Aging gracefully starts with good nutrition. This article highlights five essential tips to support your health as you age: balanced diets, hydration, brain health, bone strength, and muscle maintenance. Prioritize your health today for a better tomorrow.
Daily Habits for Long-Term Wellness: Small Nutrition Changes with Big Impact
Discover how easy, sustainable nutrition habits can create lasting wellness. Learn practical tips for meal prepping, portion control, eating more plant-based meals, and reducing processed foods.
The Nutrition-Wellness Connection: How Food Impacts Overall Wellbeing
Balanced nutrition is key to supporting your overall wellness. Explore how the right food choices can positively impact your physical, mental, and emotional health, along with practical tips for daily nutrition.
The Frozen Food Aisle: Beyond Convenience
Explore the frozen food aisle for healthy and convenient options. Learn about the benefits of frozen fruits and vegetables, how to choose nutritious frozen meals, and get easy recipes for using frozen ingredients.
Hormones in Your Food? Absolutely
Curious about hormones in your food? Uncover the facts behind common misconceptions and understand how these natural compounds interact with your body.
Vegetables: Nutrient Powerhouses
Discover the essential health benefits of vegetables, from vitamins and minerals to fiber and antioxidants. Learn about different types of vegetables and practical tips for incorporating them into your daily meals.