What worked for you in 2024? What didn’t? Discover lessons from the past year and tips to create a thriving 2025 with sustainable habits and goals.

Love it or hate it, eggnog is a holiday classic. Discover traditional and lighter recipes, plus options for those with dietary restrictions. Cheers to festive sipping!

Eating is not cheating. This blog explores why the ‘cheating’ mindset around food is harmful and offers tips for a compassionate approach to eating—during the holidays and beyond.

Cocoa isn’t just a seasonal treat; it’s also packed with health benefits! Learn what makes cocoa healthy, the difference between Dutch and natural cocoa, and find simple tips and recipes for balanced hot chocolate.

Maple syrup isn’t just for pancakes! Learn how to use this natural sweetener in dressings, marinades, and desserts. Plus, tips on choosing pure maple syrup, its nutrition profile, and why it’s worth the splurge.

You can enjoy your favorite treats—cookies, eggnog, or fudge—without guilt. Learn how to eat what you love, strike a healthy balance, and let go of restrictive food rules that don’t serve you.

From their rich history to beloved holiday recipes, cookies are a year-round treat. Discover the most popular types, regional favorites, and healthier swaps to enjoy this season.

Root vegetables are winter staples packed with flavor and nutrients. Explore their benefits and get three simple ideas to incorporate them into your meals this December.

Sweet potatoes and yams are not the same! Find out their differences, nutritional benefits, and how to include sweet potatoes in healthy meals.

December is National Pear Month, the perfect time to enjoy this versatile and nutritious fruit. Discover fun facts, how to pick the best pears, and four simple recipes to enjoy in sweet and savory dishes.

Don’t let the cold fool you—hydration is just as important in winter as summer! Discover why staying hydrated during the colder months matters and how to incorporate warm and cozy options into your daily routine.

Holiday meals are meant to be enjoyed! Forget guilt, restrictions, or over-exercising to compensate. This guide offers practical tips for embracing holiday foods mindfully and maintaining balance without deprivation.

The holiday season can feel overwhelming, but your self-care doesn’t have to take a backseat. Discover realistic and actionable tips to help you prioritize your well-being during this busy time.

Holidays can disrupt your daily routines, but they don’t have to derail your health! With these easy tips, learn how to stay consistent with your wellness goals during the festive season.

Is turkey the reason for your Thanksgiving nap? Learn why it’s not the bird but your meal habits that cause sleepiness.

Don’t let holiday events derail your balance. Learn practical tips for navigating parties, gatherings, and meals without overindulging.

Discover mindful eating tips for the holidays! Savor your food, stay balanced, and enjoy the season with these practical strategies.

With holiday gatherings come classic and new dishes—but also the risk of foodborne illness if food isn’t handled properly. Learn practical food safety tips to keep everyone healthy, from prep to transport and storage.

Aging gracefully starts with good nutrition. This article highlights five essential tips to support your health as you age: balanced diets, hydration, brain health, bone strength, and muscle maintenance. Prioritize your health today for a better tomorrow.

Discover how easy, sustainable nutrition habits can create lasting wellness. Learn practical tips for meal prepping, portion control, eating more plant-based meals, and reducing processed foods.