Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Alcohol & Stress: How Drinking Impacts Your Body and Mind
Healthy food is being redefined! Say goodbye to nutrients and hello to organic brownies, color-free candy, and ingredient fear mongering. A completely serious (not really) guide to the new nutrition rules.
Mindless vs. Mindful Eating: How Awareness Can Change Your Eating Habits
Do you eat without realizing how much or why? Mindless eating can lead to overeating and poor food choices. Learn how mindful eating can help you slow down, enjoy food more, and even improve your overall well-being.
Intuitive Eating vs. Structured Eating: Finding What Works for You
Eating looks different for everyone—some need structure, while others prefer flexibility. Intuitive eating and structured meal planning both have their benefits and challenges. The key? Finding what works for you.
The Myth of 21 Days: How Long Does It Really Take to Build a Habit?
You’ve heard that it takes 21 days to form a habit—but is that really true? Science says otherwise. Learn why some habits take weeks while others take months and how to build long-lasting, healthy habits.
Stress and Its Impact on Heart Health: How to Protect Your Heart in a Stressful World
Stress isn’t just a mental burden—it impacts heart health too. Chronic stress can take a toll on your cardiovascular system from increasing blood pressure to raising inflammation. Learn how stress affects your heart and get practical strategies to stress less and support heart health.
Mindful Eating for Emotional Balance
Emotional eating is common, but mindful eating can help you break the cycle. Learn practical ways to recognize emotional triggers, be more present with your food, and create balance.
Small Changes, Big Health Impacts: Why Slow and Steady Wins the Race
Big health changes don’t happen overnight. Learn how small, intentional steps lead to lasting success with tips, examples, and a real-life story to inspire your wellness journey.
The Number on the Scale: Why It Doesn’t Define You
Weight is just a number and doesn’t define your worth. Learn why the scale isn’t the most important measure of health and how to focus on what really matters.
Lessons Learned from 2024: What Worked, What Didn’t, and How to Thrive in 2025
What worked for you in 2024? What didn’t? Discover lessons from the past year and tips to create a thriving 2025 with sustainable habits and goals.
Reboot Your Routine: Fall Nutrition Habits for a Healthier You
With fall in full swing, it’s a great time to refresh your eating habits. Here are 10 practical tips to help you embrace healthier nutrition this season.
Daily Habits for Long-Term Wellness: Small Nutrition Changes with Big Impact
Discover how easy, sustainable nutrition habits can create lasting wellness. Learn practical tips for meal prepping, portion control, eating more plant-based meals, and reducing processed foods.