Food & Culture: How Our Roots Shape Our Plates
Food & Culture: How Our Roots Shape Our Plates
Food is more than just fuel for our bodies—it is a powerful connection to our history, culture, and identity. Every cuisine tells a story, shaped by traditions, geography, and shared experiences. In celebration of National Nutrition Month® and this year’s theme, “Food Connects Us,” let’s explore how culture influences our food choices and what we can learn from one another.
What Shapes Our Food Choices?
When I start a new nutrition class, one of the first discussions I have with students is: What influences our food choices? The responses fill the classroom whiteboard: hunger, finances, convenience, health, taste, availability, personal preferences, and more. However, one of the most fascinating influences is culture, which can include family traditions, religion, and traditional foods that some may just take for granted as part of their diet. Where I live, chile is often part of meals, and red chile is used instead of gravy for mashed potatoes in many homes. But it is the norm, and people don’t even think it is unusual.
Culture shapes not only what we eat but how we eat. From leisurely meals in Mediterranean countries to fast-paced dining in the U.S., every culture has its approach to food.
Cultural Traditions and Mealtime Customs
Every region of the world has unique traditions tied to food and eating. Some emphasize communal meals, while others focus on individual portions. Some celebrate bold, spicy flavors, while others highlight mild, simple ingredients.
Disclaimer: The following examples highlight general cultural trends, but they do not apply to everyone within these regions. Individual food choices and eating habits vary widely based on personal preferences, socioeconomic factors, and modernization.
The Mediterranean Approach: Countries like Greece, Italy, and Spain are known for long, relaxed meals where food is enjoyed slowly with family and friends. Their diet is rich in fresh vegetables, olive oil, seafood, and whole grains, contributing to overall health and longevity.
Japanese Balance and Seasonality: In Japan, meals are often beautifully arranged and balanced, featuring rice, fish, vegetables, and fermented foods. Eating seasonally is emphasized, connecting people to their environment.
Latin American Communal Meals: In many Latin cultures, food is a reason to gather. Dishes like tamales or arepas are often made in large batches, bringing families together in the cooking process.
Middle Eastern Hospitality: Countries like Lebanon and Turkey embrace hospitality through food. Meals often feature shared plates of hummus, fresh breads, and slow-cooked meats, reinforcing the idea that food is meant to be shared.
Fast-Paced American Eating: The U.S. is known for convenience foods and fast eating. While this reflects the country’s busy lifestyle, there’s a growing appreciation for slowing down and embracing mindful eating.
Trying New Foods and Breaking Stereotypes
One of the best ways to appreciate different cultures is through food. But in the U.S., we often label unfamiliar dishes as “exotic” or “strange,” when they are simply normal in other parts of the world. Some examples:
In many Asian cultures, fermented foods like kimchi and natto are daily staples, yet they can be an acquired taste for some.
Insects are a protein source in many countries, from Mexico’s chapulines (grasshoppers) to Thailand’s crispy crickets.
Organ meats, which are less common in the U.S., are a delicacy in places like France (foie gras) and Scotland (haggis).
Breakfast looks different worldwide—while cereal and eggs are common in the U.S., a traditional Japanese breakfast might include fish, rice, and miso soup.
By keeping an open mind and trying different foods, we can expand our palates and gain a deeper appreciation for other cultures. You don’t have to love every new dish, but why not try it?
How Can We Learn from Other Cultures
Embracing cultural food traditions can enhance our meals and our overall relationship with food. Here are some key lessons:
Slow down and enjoy meals. Many cultures prioritize sitting down and savoring food instead of eating on the go.
Eat a variety of whole foods. Many traditional diets emphasize fresh, local ingredients rather than processed foods.
Make food a shared experience. Whether cooking together or gathering for meals, food fosters connection.
Be adventurous. Step outside your comfort zone and try something new—you might discover a new favorite dish!
Food connects us to our families, our heritage, and the world. By understanding and embracing different food traditions, we can celebrate diversity, learn from one another, and make mealtime a richer experience.
