Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in). 

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time. 

If you have a topic you are wondering about, let me know

Looking for a specific topic? Search to see if it is already here.


Shelley Rael Shelley Rael

Navigating the Grocery Store Like a Pro

Discover how to navigate the grocery store like a pro with these 7 practical tips. Whether you love or loathe it, maximize your shopping experience during National Nutrition Month®.

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Shelley Rael Shelley Rael

Debunking Myths and Celebrating the Benefits of Frozen Foods

Discover the truth about frozen foods! Learn about the benefits, debunk common myths, and find out which frozen staples this Registered Dietitian Nutritionist always keeps on hand. Dive into convenience, nutrition, and sustainability this National Nutrition Month®.

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Shelley Rael Shelley Rael

​​Five Tips for Healthier Eating

There is a lot that people can do to start healthier eating, but where to start? Today I give your FIVE tips to start on healthier eating. It isn’t complicated, just pick one and get started today.

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