Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Understanding Food Waste vs. Food Loss: A Key to Sustainable Eating
Learn the crucial difference between food waste and food loss, who's responsible, and practical steps to minimize waste. Join the movement for a more sustainable food system this National Nutrition Month.
Exploring the Farm-to-Fork Journey: Understanding Where Your Food Comes From
Explore the farm-to-fork journey and learn about the real people behind your food. Discover how understanding where your food comes from can empower you to make informed choices for a healthier, more sustainable future.
Eating Well on the Go: Nourishing Your Body Even With Busy Lives
Discover 10 practical tips for maintaining a balanced diet on hectic days. From planning to navigating drive-thrus wisely, learn how to nourish your body while on the go.
Navigating Social Settings with Healthy Eating: Tips for Making Nutritious Choices While Enjoying the Occasion
Discover expert tips for maintaining a balanced diet during social gatherings. Learn how to avoid overeating, make nutritious choices, and enjoy the occasion with moderation. Dive into strategies for navigating spring events like March Madness, Easter, and graduations while prioritizing your health.
Navigating the Grocery Store Like a Pro
Discover how to navigate the grocery store like a pro with these 7 practical tips. Whether you love or loathe it, maximize your shopping experience during National Nutrition Month®.
Debunking Myths and Celebrating the Benefits of Frozen Foods
Discover the truth about frozen foods! Learn about the benefits, debunk common myths, and find out which frozen staples this Registered Dietitian Nutritionist always keeps on hand. Dive into convenience, nutrition, and sustainability this National Nutrition Month®.
Five Tips for Healthier Eating
There is a lot that people can do to start healthier eating, but where to start? Today I give your FIVE tips to start on healthier eating. It isn’t complicated, just pick one and get started today.