Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.

If you have a topic you are wondering about, let me know.

Looking for a specific topic? Search to see if it is already here.

Shelley Rael 10/3/23 Shelley Rael 10/3/23

Embracing Vegetarianism: A Spectrum of Choices

Explore the world of vegetarianism on a flexible spectrum! Learn about the types of vegetarianism, health benefits, environmental impact, and practical tips for transitioning. Embrace the freedom of personalized plant-based choices.

Shelley Rael 6/8/23 Shelley Rael 6/8/23

Embracing Flexibility: The Health Benefits of the Flexitarian Diet

Discover the incredible health benefits of the flexitarian diet and embrace a flexible approach to nutrition. Explore the power of balance, increase your intake of plant-based foods, and enjoy occasional meaty delights. You may desire a plant-based diet but still want the occasion meat-based dish. Welcome to the flexitarian diet.

Shelley Rael 11/2/21 Shelley Rael 11/2/21

Peanut Butter = Perfect Food

Is Peanut Butter a “Perfect Food”

Yes, yes, it is. That is all.

I suppose I will elaborate more.

First, if someone doesn’t eat or like peanut butter, I cannot work with them. Peanut allergy? I can deal with that.

Of course, I am joking about discriminating against people who don’t like peanut butter, but really what is WRONG with them? Peanut butter is a staple food when I make dietary recommendations.

Shelley Rael 10/19/21 Shelley Rael 10/19/21

Protein - Plant vs. Animal Sources

Based on what people tell me, they often think that the only way to get protein in their diet is to eat meat or drink protein shakes.

And, yes, this is still true today that people think this.

How do I know? I teach nutrition at my local college, including a sports nutrition class.

Every single term, students are shocked to learn they can get protein from foods other than meat! Of course, some students know otherwise, but I am not overstating or exaggerating when I say that students, and likely the larger population, don’t know that there are plenty of food sources of protein. And meat isn’t the only source.

Shelley Rael 10/7/21 Shelley Rael 10/7/21

Plant-Based vs. Vegetarian - What’s the Difference?

Several years ago, someone asked me if I promote a plant-based whole foods diet?

I responded, “of course, I promote plant-based diets, and I don’t care where you shop for your food.”

I don’t think she understood that I don’t care about shopping at Whole Foods – I get my groceries from a convenient place and won’t drive across town for overpriced food.

But then this same person got offended when I did a post about the health benefits of eggs and the nutrients they have.