The Creamiest Eggnog: Traditional and Health-Conscious Recipes
The Creamiest Eggnog: Traditional and Health-Conscious Recipes
Eggnog is one of the most iconic drinks of the holiday season. It’s a must-have for some at every gathering, while others wouldn’t touch it with a 39-and-a-half-foot pole. Whether you love it, hate it, or sip it once a year out of obligation, there’s no denying its place as a seasonal classic.
What Is Eggnog and Why Is It a Seasonal Drink?
Eggnog is a rich, creamy beverage traditionally made with eggs, milk or cream, sugar, and spices like nutmeg. Many versions include alcohol, such as rum, bourbon, or brandy (or a blend of all three), adding to its seasonal and festive reputation. Its origins date back centuries when it was a celebratory winter treat due to fresh dairy and eggs availability during the colder months.
Today, it remains a seasonal favorite, often appearing in stores early in the season along with holiday decorations and other seasonal sweets. This year, I saw it at my local Costco in early November. Its richness (another way of saying super high calories) makes it perfect for special occasions, though perhaps too indulgent for everyday sipping. This is why we limit it in our house to just one purchase a year.
Classic or Creative: How Do You Take Your Eggnog?
Eggnog is as versatile as it is polarizing. Some enjoy it “plain,” with the taste of nutmeg and distinct eggnog taste only, while others like it spiked with a splash (or more) of liquor. Today, it is also part of holiday coffee options, along with the peppermint and pumpkin spice flavors. Here are some common ways people customize their eggnog:
Non-alcoholic: Perfect for kids and those who prefer their drinks sans booze.
With alcohol: Rum, brandy, or bourbon are traditional choices, but some adventurous drinkers try amaretto or spiced whiskey.
Toppings: Whipped cream, a sprinkle of nutmeg, or a cinnamon stick for garnish.
Eggnog for Everyone: Navigating Dietary Restrictions
Not a fan of, or have an allergy to, dairy or eggs? No problem! Modern recipes offer plenty of alternatives so everyone can enjoy a cup even if it isn’t truly “eggnog.” Consider these ideas:
Dairy-free: Substitute soy, almond, or coconut milk for traditional dairy. These options add a unique flavor while keeping things creamy.
Egg-free: Use silken tofu for a similar texture without eggs. It still contains some protein.
Pre-made: Many brands now offer dairy-free and vegan eggnog options, perfect for quick and easy holiday entertaining. Historically, my favorite is Silk’s Soy Nog, but many plant-based “nogs” are available today.
Lighter Versions for Guilt-Free Enjoyment
Traditional eggnog is delicious but indulgent, often packing a hefty calorie count. While it is undoubtedly a seasonal drink that can be enjoyed without adjustments, you can “lighten it up” with these tips: <insert bulleted list - 4 items>
Use low-fat milk or soy milk instead of heavy cream.
Sweeten with stevia or sucralose instead of sugar.
Skip the alcohol, which adds calories without additional nutrients.
If buying it pre-made, you can “cut” or dilute it by adding low-fat milk – still the taste and lower calories.
Recipes to Try – If you are so inclined
Classic Eggnog (Truly Indulgent)
Ingredients: 4 egg yolks, 2 cups whole milk, 1 cup heavy cream, ¾ cup sugar, 1 tsp vanilla extract, ½ tsp nutmeg, rum or bourbon (optional).
Directions: Beat egg yolks and sugar until creamy. Slowly add milk and cream, whisking constantly. Heat gently until thickened (don’t boil). Stir in vanilla, nutmeg, and alcohol (if using). Chill before serving.
Lighter Eggnog (Enjoyment with Moderation)
Ingredients: 2 cups low-fat milk, 1 cup light coconut milk, ¼ cup maple syrup, ½ tsp vanilla extract, ½ tsp cinnamon, pinch of nutmeg.
Directions: Blend all ingredients. Heat slowly if serving warm or chill and serve over ice.
Vegan Eggnog (Still Indulgent)
Ingredients: 2 cups soy or almond milk, 1 cup canned coconut milk, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, ½ teaspoons nutmeg, and a pinch of cinnamon.
Directions: Blend ingredients and chill. Top with whipped coconut cream if desired.
Eggnog: Love It or Leave It
Whether you’re a lifelong fan or prefer to toast the holidays with something else, eggnog symbolizes seasonal cheer. With so many ways to customize it, there’s an eggnog for everyone—or at least a recipe to keep your guests happy!
