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Real World Reset

Personalized Nutrition Packages

Personalized Nutrition One Time Appointments

Resources - Blog Podcast Downloads

Courses and Memberships

Real World Meal Planning Course

Real World Nutrition Membership

Login Account

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Real World Meal Planning Course

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Personal Nutrition - 4 appointments (3 payments)

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🎄The holidays are packed with social events: cookie exchanges, office parties, family dinners, and everything in between.

🍽️While these gatherings are full of joy, they can also bring a bit of stress regarding food choices. Are you ready for it?

🍞November is Gluten-Free Diet Awareness Month! 🍞

🌾Living gluten-free is more than just a food trend—it’s a necessity for individuals with celiac disease or non-celiac gluten sensitivity.

😞 For those affected, consuming gluten can le

🎄The holidays are a time of joy, family, and FOOD!

🍽️But with so many treats and meals, it’s easy to go overboard and feel less than great afterward.

😌Remember mindful eating: enjoying your favorite dishes without guilt or discomfort.

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🎄The holiday season is here, and with it comes gatherings, festive foods, and indulgent treats. But this time of year doesn’t have to mean food guilt or abandoning your wellness goals.

🎙️In Episode 163 of the Real World Nutrition podcast, I

🖊️Plan Your Week for Holiday Success ✨

🗓️It’s the week before Thanksgiving, and now is the perfect time to set yourself up for a smoother holiday week.

Start by tackling those to-dos:

✅Plan meals and your grocery list. Stock up on staples

🎉Hosting holiday dinners with family and friends is a wonderful tradition, but it can feel tricky when guests have different dietary restrictions. From gluten-free to dairy-free, allergies, and lifestyle choices, there are ways to make everyone fee

🎉Enjoying holiday leftovers is a tradition, but keeping food safe means knowing a few key tips!

🍲Here’s a quick guide to storing and reheating those delicious holiday dishes:

1️⃣Refrigerate within 2 hours: Don’t leave food sitting ou

Shelley A. Rael, MS RDN LD

Eat, Live, Be Well.

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