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🚨 Big news! The new rules of nutrition are here. 💚 Organic = Automatically healthy. Forget about sugar and fat—if it’s organic, it’s a superfood. 🌈 No artificial colors? That candy will now be basically a multivitamin. 🚫 If you
As we close out the first quarter of 2025, take a moment to reflect. What progress have you made toward your goals? Maybe you built healthier habits, improved your nutrition, or simply stayed consistent. Every step, no matter how small, is a win! Bu
🍿Do you eat while watching TV, scrolling on your phone, or working at your desk? Lots of people do. 🍕This is mindless eating—when we eat without paying attention, often leading to overeating. 🍽️Mindful eating, on the other hand, is all abo
Food prices are on everyone’s mind these days, but eating well doesn’t have to be out of reach. Food accessibility and affordability are real concerns, but small changes can make a big difference! ✅Plan your meals to reduce waste ✅Buy in
Think skipping breakfast boosts weight loss? Think again! One of the biggest nutrition myths is that skipping breakfast “speeds up” weight loss. The truth? It depends on the person! Some thrive with breakfast, while others do fine withou
Peanuts: More Than Just a Snack! 🥜March is National Peanut Month, so I want to share how awesome they are 🥜While they’re technically legumes, they pack the protein, fiber, and healthy fats of nuts making them a delicious and nutrient-dense a
Fresh, frozen, or canned—what’s actually best for your health? The answer may surprise you! March is Frozen Foods Month, so in this week’s podcast episode, I dive into the real differences between fresh, frozen, and canned foods. W
Spring is in the air! With the change of seasons, it’s the perfect time to refresh your mindset and revisit your health and wellness goals. If your New Year’s resolutions have faded, don’t stress—spring offers a fresh start! T

Shelley A. Rael, MS RDN LD

Eat, Live, Be Well.

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