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Real World Reset

Personalized Nutrition Packages

Personalized Nutrition One Time Appointments

Resources - Blog Podcast Downloads

Courses and Memberships

Real World Meal Planning Course

Real World Nutrition Membership

Login Account

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Real World Reset

Personalized Nutrition Packages

Personalized Nutrition One Time Appointments

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Real World Meal Planning Course

Real World Nutrition Membership

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Personal Nutrition - 8 appointments (pay in full)

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🗳️Feeling Election Stress? Let’s Find Calm

🗳️As Election Day approaches, it’s natural to feel tense, but prioritizing your mental and physical health can help ease stress.

😌Here are a few ways to stay centered:
4️⃣Deep Breathing: S

What Nutrients Are in Your Food? The Break Down of Carbs, Fats, Proteins & More!

🤔Ever wonder what’s really in the food you eat?

🟢It’s more than just calories!

🟢Each food we eat brings unique nutrients that support our body in

The Gut-Brain Connection: What You Eat Impacts How You Feel!

🤔Did you know that your gut and brain are in constant communication?

⚡This gut-brain connection means what we eat can impact our mood, mental clarity, and overall mental health.

😌Fro

🗂️ October is Organize Your Medical Information Month! 🗂️

📂In our busy lives, keeping track of medical information can fall to the wayside, yet having organized records can make all the difference.

📂From routine checkups to managing chronic co

Gut Health 101: Keeping Your Digestive System Happy!

🤔Ever wondered why gut health is a trending topic?

🦠A healthy gut is about more than digestion—it affects your mood, energy levels, immune system, and more!

🥺If you’re experienc

✨New Episode Alert: Real World Nutrition Podcast!

🛒In Episode 160 of the Real World Nutrition Podcast, we’re diving deep into stocking your pantry for success!

🎙️I cover all you need to know to build a balanced pantry that keeps you fuele

🍫Happy National Chocolate Day!🍫

🍫Did you know chocolate can offer health benefits when enjoyed in moderation?

🍫Dark chocolate with at least 70% cocoa is rich in antioxidants, including flavonoids, which help protect cells from damage and suppo

Food Groups vs Nutrients - what’s the difference?
Understanding the difference between food groups and nutrients is key to building a balanced, nutritious diet!
🥗Did you know that carbs aren’t just in grains but also in fruits, vegetabl

Shelley A. Rael, MS RDN LD

Eat, Live, Be Well.

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