What is meant by alcohol in “moderation”? Alcohol in moderation is one of the few things precisely defined. But, unfortunately, moderation is one of those words with some ambiguity to it. It means something different depending on the subject, person, and pre-existing habits.

Many people talk about organic food and choose this because it is healthier. But is this really the case? I speak the truth, as always, in today’s episode.

Moving from Mindless to Mindful Eating. Have you heard these terms: mindless eating and mindful eating? Even if you knew of these terms, you might not know the meanings or the absolute difference. In today’s episode, I cover the differences, the consequences, and what we can do to move from mindless to more mindful eating.

Here in the U.S. Thanksgiving is this coming week. While traditions vary by family and region, I do cover common things that I have observed over the years and FIVE tips to help you make good choices. Enjoy - and don’t deprive yourself. Happy Thanksgiving.

With the surge milk alternatives in the refrigerator section of the grocery store, which is the best? Are they all nutritionally equal? Many people are surprised to learn what is NOT in their favorite dairy alternative and how many other ingredients are in there. Take a listen, and then take a look at what is in your fridge.

Welcome to the Real World Nutrition Podcast by Shelley A. Rael, MS RDN LD - Subscribe to automatically get new episodes each week.