Episode 10: ​​Alcohol in Moderation and More

Show Notes: 

Episode 10: ​​Alcohol In Moderation

What is meant by alcohol in “moderation”? Alcohol in moderation is one of the few things precisely defined. But, unfortunately, moderation is one of those words with some ambiguity to it. It means something different depending on the subject, person, and pre-existing habits.

In today’s episode, I go over what moderation means, the guidelines for alcohol consumption, and what is “one-drink”?

Learn more about Alcohol in Moderation and the Guidelines for Consumption:

Subscribe to get new episodes each week automatically. 

Join the Real World Nutrition Facebook Group

Sign up for my weekly email newsletter.

Form for Show Ideas.

Social Links and More: https://linktr.ee/shelrael 

Previous
Previous

Episode 11: Eat, Keep, Toss

Next
Next

Episode 9: ​​The Truth About Organic Food