Real World Nutrition Podcast

Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.

Launched October 2021 with new episodes weekly, each Friday.

Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.

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Shelley Rael 9/13/24 Shelley Rael 9/13/24

Episode 154: Smart Choices in the Snack Food Aisle: Tips for Healthy Snacking

The Mastering the Grocery Store series heads to the snack aisle. With so many options marketed as “healthy,” it’s easy to be misled by packaging claims. Shelley explains how to navigate this confusing section of the grocery store by teaching listeners how to read nutrition labels, understand serving sizes, and avoid common traps like excessive added sugars and unhealthy fats.

Shelley Rael 9/6/24 Shelley Rael 9/6/24

Episode 153: Conquering the Cereal Aisle: Smart Choices for a Healthy Breakfast

The Mastering the Grocery Store series moves to the cereal aisle. The cereal aisle is filled with colorful boxes and confusing labels, making it difficult to make healthy breakfast choices. Follow simple steps to read cereal labels, identify high-fiber and whole-grain options, reduce sugar intake, and more!

Shelley Rael 8/30/24 Shelley Rael 8/30/24

Episode 152: Decoding the Dairy Aisle: A Comprehensive Guide to Dairy and Dairy Alternatives

The Mastering the Grocery Store series continues this week in the dairy section.

Get guidance through the vast section of dairy and dairy alternatives, including breaking down their nutritional benefits, potential drawbacks, and tips for incorporating them into your diet. Get the facts here, whether you choose traditional dairy products or plant-based options.

Shelley Rael 8/23/24 Shelley Rael 8/23/24

Episode 151: Mastering the Produce Section: Expert Tips for Selecting, Storing, and Enjoying Fresh Fruits and Vegetables

This week, the Mastering the Grocery Store series addresses navigating the produce section like a pro! Get expert tips for selecting fresh fruits and vegetables, proper storage methods to maximize freshness, and how to enjoy seasonal produce for the best flavors and nutrition.

Shelley Rael 8/16/24 Shelley Rael 8/16/24

Episode 150: Mastering the Grocery Store: Smart Shopping Tips

This week starts a new series for the Real World Nutrition podcast by exploring the essentials of mastering the grocery store. Navigating a grocery store can be overwhelming, with its complex layouts and countless options, but with the right strategies, it can become a smooth and even enjoyable experience.

Shelley Rael 7/19/24 Shelley Rael 7/19/24

Episode 146: Debunking Nutrition Myths - Gluten-Free Diets Are Healthier for Everyone

This week addresses the myth that gluten-free diets are healthier for everyone. Learn why gluten-free diets are necessary for some but not the general population. Discover practical tips for maintaining a balanced diet.

Shelley Rael 5/31/24 Shelley Rael 5/31/24

Episode 139: Eating Around Vacations

In this episode of Real World Nutrition, Shelley discusses the common cycle of dieting before, during, and after vacations. Learn how to maintain a balanced approach to eating, savor local cuisines, and return to normal habits without guilt. Shelley shares practical tips for enjoying your vacation without food stress and invites listeners to discover a more sustainable way of eating.