Episode 152: Decoding the Dairy Aisle: A Comprehensive Guide to Dairy and Dairy Alternatives
In this episode of Real World Nutrition, Shelley explores the dairy aisle and helps you navigate its many options. From traditional cow's milk to plant-based alternatives like almond, soy, and oat milk, explore each choice's nutritional benefits and potential drawbacks. She also breaks down the differences between various types of yogurt, cheese, and other dairy products, offering practical advice on how to make informed decisions.
Shelley discusses the best lactose-free and plant-based dairy alternatives for those with lactose intolerance or dietary preferences. Whether adding milk to your breakfast cereal, yogurt to your smoothie, or cheese to your salad, get tips on incorporating these products into your diet. Decoding the dairy aisle can be overwhelming, but this guide ensures you can make choices that suit your nutritional needs and lifestyle preferences.
Read More: Decoding the Dairy Aisle: A Comprehensive Guide to Dairy and Dairy Alternatives
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Learn more about the Real World Nutrition Membership and get your name on the waitlist for the first notification when it opens.
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group
Sign up for my weekly email newsletter.
Form for Show Ideas.
Social Links and More
