Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
Looking for a specific topic?
Search to see if it is already here.
Episode 145: Debunking Nutrition Myths - You Need Supplements
Episode 145: Debunking Nutrition Myths - You Need Supplements
This week focuses on the myth that you need supplements to get all your nutrients. With the supplement industry booming, many believe they can't meet their nutritional needs through food alone. But is this really the case?
Episode 144: Debunking Nutrition Myths - Organic Foods Are Healthier
Episode 144: Debunking Nutrition Myths - Organic Foods Are Healthier
Let’s debunk the myth that organic foods are always healthier. Discover the truth about organic vs. conventional foods and make informed choices for your diet.
Episode 143: Debunking Nutrition Myths - You Should Only Eat Egg Whites
Episode 143: Debunking Nutrition Myths - You Should Only Eat Egg Whites
Let’s debunk the myth that you should only eat egg whites. Discover the benefits of whole eggs and the essential nutrients in egg yolks.
Episode 142: Debunking Nutrition Myths - Eating Fat Makes You Fat
Episode 142: Debunking Nutrition Myths - Eating Fat Makes You Fat
Discover the truth about healthy fats and their essential role in brain health, hormone production, and overall well-being. It isn’t fat that makes you have excess weight or body fat.
Episode 141: Debunking Nutrition Myths - You Need a Detox
Episode 141: Debunking Nutrition Myths - You Need a Detox
Discover the truth about detox diets and cleanses in Episode 141 of Real World Nutrition. Shelley explains why your body doesn't need detox products to stay healthy, highlighting the natural detoxification processes of the liver and kidneys.