Episode 158: The Frozen Food Aisle: Making Healthy and Convenient Choices

In Episode 158 of the Real World Nutrition podcast, Shelley A. Rael, Registered Dietitian Nutritionist, explores the frozen food aisle, helping listeners understand how to make healthier choices beyond just convenience. From selecting nutrient-dense frozen fruits and vegetables to navigating pre-made meals, Shelley breaks down what to look for on labels and how to avoid common pitfalls, such as high sodium, added sugars, and unhealthy fats.

She also explores options like frozen grains, seafood, and lean proteins that can be part of a balanced diet while saving time in the kitchen. Shelley debunks myths around frozen food and shares practical tips for incorporating frozen options into your everyday meals. Tune in to learn how to stock your freezer with nutritious, convenient options and avoid the nutritional traps often found in the frozen food aisle.

Episode 146: Debunking Nutrition Myths - Gluten-Free Diets Are Healthier for Everyone

This week addresses the myth that gluten-free diets are healthier for everyone. Learn why gluten-free diets are necessary for some but not the general population. Discover practical tips for maintaining a balanced diet.

Episode 145: Debunking Nutrition Myths - You Need Supplements

This week focuses on the myth that you need supplements to get all your nutrients. With the supplement industry booming, many believe they can't meet their nutritional needs through food alone. But is this really the case?

Episode 144: Debunking Nutrition Myths - Organic Foods Are Healthier

Let’s debunk the myth that organic foods are always healthier. Discover the truth about organic vs. conventional foods and make informed choices for your diet.

Episode 143: Debunking Nutrition Myths - You Should Only Eat Egg Whites

Let’s debunk the myth that you should only eat egg whites. Discover the benefits of whole eggs and the essential nutrients in egg yolks.

Episode 142: Debunking Nutrition Myths - Eating Fat Makes You Fat

Discover the truth about healthy fats and their essential role in brain health, hormone production, and overall well-being. It isn’t fat that makes you have excess weight or body fat.

Episode 141: Debunking Nutrition Myths - You Need a Detox

Discover the truth about detox diets and cleanses in Episode 141 of Real World Nutrition. Shelley explains why your body doesn't need detox products to stay healthy, highlighting the natural detoxification processes of the liver and kidneys.

Episode 140: Debunking Nutrition Myths - Carbs are Bad for You

Discover the truth about carbohydrates in the latest episode of Real World Nutrition. Join Shelley as she debunks the myth that carbs are bad for you, highlighting the importance of whole grains, fruits, and vegetables in a balanced diet.