Episode 71: Five Foods for a Healthy Heart


Episode 71: Five Foods for a Healthy Heart

Many things contribute to heart disease and heart health. 

Rather than what foods to avoid, which often comes to mind, consider what to add to your overall diet to reduce your risk of heart disease. 

Consider adding these foods to your daily (or weekly) routine.

Read: Five Foods for a Healthy Heart

Read: The Health Benefits of Nuts

Read: Omega-3 Fatty Acids - Why Are They Important

Listen: Real World Nutrition Episode 35: Omega-3 and Omega-6 Fats

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Cookbook: The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More


Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.

Subscribe to get new episodes each week automatically. 

Join the Real World Nutrition Facebook Group

Sign up for my weekly email newsletter.

Form for Show Ideas.

Social Links and More

Previous
Previous

Episode 72: Heart Disease and Cancer - Multiple Diseases

Next
Next

Episode 70: How To Overcome the Five Biggest Obstacles to Healthy Living