Episode 5: Water and Fluids - How Much Do You Need? 

Written By Shelley Rael

Episode 5: Water and Fluids - How Much Do You Need? 

People will always ask me for the formula to calculate their water intake.

Or, they tell me they drink a gallon or more of water every day? Is this necessary? 

In today’s episode, I cover what counts, how much you need, and how to personalize it. 

Read more: What Counts as Water?

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Shelley Rael
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Episode 6: Are Milk Alternatives a Healthy Option?
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