Episode 24: Are These Foods Healthy?
Show Notes
Episode 24: Are These Foods Healthy?
This episode covers five foods that are not as healthy as you may think they are.
With so many foods in the market and people wanting to make healthier choices, I need to call out some foods.
There are confusing labels and marketing suggesting that some foods are healthier options and “good for you”, but are they really. Not always.
Listen to learn my top five foods that people think are healthier when they aren’t really.
Read more:
Article: Are These Foods Healthy?
Real World Nutrition Episode 6: Are Milk Alternatives a Healthy Option?
Article: So Many “Milks” - Are They Healthy?
Article: Peanut Butter = Perfect Food
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