Episode 23: Five Weight Loss Myths Busted

podcast
Written By Shelley Rael

Show Notes: 

Episode 23: Five Weight Loss Myths Busted

Spring is around the corner and people may be considering some drastic or extreme ways to lose weight or just have some downright misinformation. 

Does eating at night cause weight gain? Will eating fruit with your meal cause food to ferment in your gut and cause weight gain? Do you need to cut out “white” foods? 

I address these and more in this week's episode. 

Read more: 

Wanting to Lose Weight for Good? Five Myths Busted

Real World Nutrition Episode 4: Should You Avoid Carbs? Can you?

Real World Nutrition Episode 13: Mindset About Weight Loss?

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Shelley Rael
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