Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
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Episode 147: Debunking Nutrition Myths - Eat Small, Frequent Meals to Boost Metabolism
Episode 147: Debunking Nutrition Myths - Eat Small, Frequent Meals to Boost Metabolism
This week addresses the myth that eating small, frequent meals boosts metabolism. Learn the truth about meal frequency and metabolism and practical tips for healthy eating.
Episode 146: Debunking Nutrition Myths - Gluten-Free Diets Are Healthier for Everyone
Episode 146: Debunking Nutrition Myths - Gluten-Free Diets Are Healthier for Everyone
This week addresses the myth that gluten-free diets are healthier for everyone. Learn why gluten-free diets are necessary for some but not the general population. Discover practical tips for maintaining a balanced diet.
Episode 139: Eating Around Vacations
Episode 139: Eating Around Vacations
In this episode of Real World Nutrition, Shelley discusses the common cycle of dieting before, during, and after vacations. Learn how to maintain a balanced approach to eating, savor local cuisines, and return to normal habits without guilt. Shelley shares practical tips for enjoying your vacation without food stress and invites listeners to discover a more sustainable way of eating.