Explore practical tips to enhance your environmental wellness in 2024. Discover 24 easy steps to reduce your carbon footprint, conserve resources, and live sustainably.

Discover practical tips for enhancing physical wellness and taking proactive steps toward better health. Learn to incorporate daily exercise, nutritious eating habits, and preventive screenings into your routine. Start your journey today and prioritize your well-being.

Discover the importance of occupational wellness, from finding satisfaction in your career to balancing work and life. Explore stories and insights to inspire your journey towards a more fulfilling and balanced life.

Explore practical tips for enhancing your intellectual wellness with Shelley Rael. Discover how to cultivate curiosity, expand your knowledge, and enjoy lifelong learning for a more fulfilling life.

Discover practical strategies for nurturing emotional resilience in life's challenges. Explore tips for managing stress, reframing negative thoughts, embracing change, and seeking support to prioritize your emotional well-being.

Discover the key to a fulfilling life through social wellness. Learn how to cultivate meaningful connections, nurture relationships, and foster a supportive network for enhanced happiness and overall wellness.

Discover the multifaceted concept of wellness – from physical health to stress management. Learn how actively seeking good health can transform your life. Embrace wellness, make healthier choices, and outsmart the challenges.

Explore the wholesome world of oats in this blog for National Oatmeal Month. Learn the origins, health benefits, and varieties of oats. Are oats gluten-free, are those heart health claims legit, and more? Discover why oats are a year-round nutritional powerhouse. Plus, enjoy some mouthwatering recipes!

Remembering that the phrase “reduce, reuse, recycle” was designed as a hierarchy. So, we should first focus on reducing the use of resources and energy use and packaging. Many people believe that recycling is enough, but this was meant as what to do AFTER reducing and reusing.

Physical wellness has several sub-components, but it is all has to do with the physical body and taking care of it now and in anticipation of the future.

Of course, this component includes engaging in regular exercise and eating well, but it also includes getting preventive checkups and screenings, having healthy habits and behaviors, and protecting yourself from potential harm.

Occupational wellness is having satisfaction with your career or job. It also includes finding balance in both work and non-work activities and commitments, including knowing when to say “no” to maintain that balance.

Even if you are retired, this is still an area of wellness to consider.

Technically there is a difference between a career and a job, but that is mostly is based on attitude for our purposes here.

Are you a life-long learner? You should be. And this doesn’t mean you need to go to school forever and ever. That’s the stuff of nightmares for some people.

Intellectual wellness is the aspect of wellness in which you continue to expand your mind by increasing your knowledge, skills, and even your creative abilities throughout life. 

Emotional Wellness is the component of wellness related to our ability to develop inner strength and learn and grow from experiences.  

Let’s face it, 2020 was a year that tested our emotions. There were things we experienced that we could never have imagined. It was probably one of the more stressful times of our lives.

Support your social wellness this week by reaching out with a text, a phone call, or a card in the mail to one person each day this week. Just to say, “hello.