Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Stop the Cheating Mindset
Eating is not cheating. This blog explores why the ‘cheating’ mindset around food is harmful and offers tips for a compassionate approach to eating—during the holidays and beyond.
The Nutrition-Wellness Connection: How Food Impacts Overall Wellbeing
Balanced nutrition is key to supporting your overall wellness. Explore how the right food choices can positively impact your physical, mental, and emotional health, along with practical tips for daily nutrition.
Drinks and Beverages: Making Healthier Choices for Your Health and Hydration
This guide will help you stay hydrated while making smarter health decisions. It includes healthier beverage choices, tips to reduce sugar intake from drinks, and nutritious homemade drink recipes.
Maximizing Your Health: Understanding the Power of Potassium
Discover the essential role of potassium in balancing your body's health. Learn why potassium-rich foods are crucial, how much you need, and the potential risks of excess intake.