Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in). 

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time. 

If you have a topic you are wondering about, let me know

Looking for a specific topic? Search to see if it is already here.


Shelley Rael Shelley Rael

Understanding Stress Eating: Why We Do It and How to Manage It

Explore why stress eating happens, its impact on mental and physical health, and practical tips to manage it effectively. Learn how to identify triggers, find healthy alternatives, practice mindful eating, build a support system, and seek professional help.

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Shelley Rael Shelley Rael

Taking Action Against Plastic Pollution: Earth Day 2024

On Earth Day 2024, learn about the critical need to combat plastic pollution. Discover why reducing plastic consumption related to your food is vital for the environment and health. Learn practical daily tips to minimize plastic waste and contribute to a sustainable future.

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Shelley Rael Shelley Rael

Understanding Alcohol and Your Health

Discover the intricate relationship between alcohol consumption and health in this comprehensive guide for National Alcohol Awareness Month. Learn about the toxic effects of alcohol, mechanisms of absorption, tips for responsible consumption, and more.

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Shelley Rael Shelley Rael

Smart Tips for Successful Meals

Discover expert tips and easy meal ideas to conquer breakfast, lunch, and dinner effortlessly. From nutritious breakfast bowls to speedy dinner recipes, streamline your meal planning with our expert guidance.

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Shelley Rael Shelley Rael

Smart Snacking: Fuel Your Day with Healthy Choices

Discover 10 delicious and nutritious snack ideas to energize and satisfy you throughout the day. From crunchy veggies with hummus to creamy Greek yogurt parfaits, find smart snacking solutions for busy lifestyles here!

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