Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Processed Meats: What They Are and What Actually Makes Them a Concern
Processed meats are often labeled as unhealthy, but what does that actually mean? This blog breaks down definitions, risks, and realistic intake.
Red Meat and Health: How Much Is Too Much?
Red meat is one of the most debated foods in nutrition. This blog breaks down what it is, what the research says, and how much is reasonable.
Are Olives a Healthy Food?
Olives are often overlooked compared to olive oil. This blog looks at their nutrition, benefits, and how they fit into a healthy eating pattern.
Heart Disease Is the #1 Killer, But Are We Making Progress?
Heart disease remains the leading cause of death, but survival rates have improved. This blog looks at what has changed and what still needs attention.
American Heart Association vs. Dietary Guidelines: What’s Different and Why It Matters
The American Heart Association and Dietary Guidelines offer similar advice, but they are not the same. This blog explains the key differences and why they matter.
Do You Need IV Therapy?
IV therapy is becoming more popular for hydration and wellness. But is it necessary? This blog breaks down the claims, costs, and what actually works.
Healthy Eating vs. “Perfect” Eating: Why Consistency Matters More
Healthy eating is not about strict rules. This blog explores the difference between flexible habits and rigid patterns, including the impact on mental health.
The Mediterranean Diet: What It Is (and What It’s Not)
The Mediterranean diet is often called one of the healthiest ways to eat. But what does that actually mean? This blog breaks down what it is, what it isn’t, and how to apply it in real life.
Why Is It So Hard to Lose the Last 10 Pounds?
Why does “losing ten pounds” come up so often? This post explores the psychology behind it, what actually changes with weight loss, and how to approach your health in a more realistic, sustainable way.
Creative Ways to Use Leftovers (and Actually Enjoy Them)
Leftovers do not have to be boring. Learn how to turn them into meals you actually want to eat with simple, creative ideas.
How to Reduce Food Waste at Home With Simple Steps
Reducing food waste does not have to be complicated. These simple strategies for shopping, storage, and leftovers can make a real difference.
Food Waste vs Food Loss: What’s the Difference and What Can You Do About It?
Food waste and food loss are often confused, but they are not the same. Learn the difference and simple, realistic ways to reduce food waste at home.
Food Expiration Dates: What They Really Mean (and When Food Is Still Safe)
Do food expiration dates really mean food is unsafe? Learn what best by, sell by, and use by dates actually mean and when food is still good.
Fueling Fitness: What Your Body Actually Needs Before, During, and After Exercise
Not sure what to eat before or after a workout? Learn how hydration, carbs, and protein support energy, performance, and recovery.
Five Foods Always in My Pantry
A look inside a dietitian’s pantry, highlighting five simple, versatile foods that support balanced meals, easy snacks, and everyday nutrition.
What Happens to Food When You Cook It? A Guide to Different Cooking Methods
Cooking changes food in many ways, including nutrients, flavor, and safety. Here is what actually happens and what matters most.
Stress and Nutrition: How Stress Impacts Eating Habits and Health
Stress affects more than mood. It can influence appetite, cravings, digestion, and energy levels in ways that are often overlooked.
Help the Environment With Your Food Choices
Small changes in how you shop, store, and prepare food can make a meaningful impact on the environment.
What Happens to Food When You Freeze It?
Does freezing food change its nutrition? Here is what actually happens and how to freeze foods for the best quality.
Soy Foods and Your Health: Benefits, Myths, and Who Should Eat Them
Soy often gets a mixed reputation. Here is what it actually is, what the research says, and how it can fit into everyday eating.