Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
How to Reduce Food Waste at Home With Simple Steps
Reducing food waste does not have to be complicated. These simple strategies for shopping, storage, and leftovers can make a real difference.
Food Waste vs Food Loss: What’s the Difference and What Can You Do About It?
Food waste and food loss are often confused, but they are not the same. Learn the difference and simple, realistic ways to reduce food waste at home.
Food Expiration Dates: What They Really Mean (and When Food Is Still Safe)
Do food expiration dates really mean food is unsafe? Learn what best by, sell by, and use by dates actually mean and when food is still good.
Fueling Fitness: What Your Body Actually Needs Before, During, and After Exercise
Not sure what to eat before or after a workout? Learn how hydration, carbs, and protein support energy, performance, and recovery.
Five Foods Always in My Pantry
A look inside a dietitian’s pantry, highlighting five simple, versatile foods that support balanced meals, easy snacks, and everyday nutrition.
What Happens to Food When You Cook It? A Guide to Different Cooking Methods
Cooking changes food in many ways, including nutrients, flavor, and safety. Here is what actually happens and what matters most.
Stress and Nutrition: How Stress Impacts Eating Habits and Health
Stress affects more than mood. It can influence appetite, cravings, digestion, and energy levels in ways that are often overlooked.
Help the Environment With Your Food Choices
Small changes in how you shop, store, and prepare food can make a meaningful impact on the environment.
What Happens to Food When You Freeze It?
Does freezing food change its nutrition? Here is what actually happens and how to freeze foods for the best quality.
Soy Foods and Your Health: Benefits, Myths, and Who Should Eat Them
Soy often gets a mixed reputation. Here is what it actually is, what the research says, and how it can fit into everyday eating.
Five Foods Always in My Fridge
Ever wonder what a dietitian actually keeps in their fridge? Here are five foods that are always stocked in mine and how I use them in everyday meals.
Alcohol and Your Health: What “Moderation” Really Means
What counts as “one drink” might not be what you think. Here’s how alcohol actually affects your body and what moderation really looks like in real life.
Colorectal Cancer and Nutrition: Risk Factors, Fiber, and Prevention
Colorectal cancer is increasing in younger adults. Learn how nutrition, fiber, alcohol, red meat, and physical activity influence risk and prevention.
What Is the Most Important Part of Nutrition?
If you had to choose the most important part of nutrition, what would it be? The answer is not as simple as one food or one rule.
Whole Foods vs. Isolated Nutrients: Why Food Synergy Matters
Supplements may seem convenient, but they do not replace whole foods. Here is why nutrients work better together and what that means for your health.
Probiotics, Prebiotics, and Postbiotics: What’s the Difference?
Probiotics get most of the attention, but prebiotics and postbiotics matter too. Here’s what each one is, where to find them, and how they support your gut microbiome.
Five Foods Always in My Freezer
A look inside a dietitian’s freezer with five go-to foods that make meals easier, more flexible, and budget-friendly.
All Calories Are Equal… But Not All 2,000-Calorie Days Look the Same
Calories measure energy, but two days with the same calorie intake can look very different nutritionally. Here is why food quality, volume, and nutrients matter.
Can You Calculate Exactly What Your Body Needs? (And Why It’s Not That Simple)
Can you calculate exactly how many nutrients your body needs? Nutrition equations provide estimates, but real life is far more complex. Learn why flexibility matters when it comes to eating.
Good For You Green Foods
Green foods are packed with nutrients that support health. From leafy greens and broccoli to avocados, green tea, and New Mexico green chile, learn why these foods deserve a place on your plate.