Episode 160: Stocking Your Pantry for Success: Must-Have Staples for a Balanced Diet

In Episode 160 of the Real World Nutrition Podcast, host Shelley A. Rael continues her Mastering the Grocery Store series with a deep dive into the pantry aisle. Often overlooked, the pantry aisle holds the key to easily creating balanced, nutritious meals. Shelley covers how to stock up on essential staples like whole grains, canned goods, healthy oils, and spices to build a foundation for flexible and stress-free meal planning.

From choosing the right pantry grains for sustained energy to picking budget-friendly and nutrient-dense canned goods, Shelley provides practical tips on navigating this aisle to make healthier, long-lasting choices. She also shares advice on how to avoid overly processed options and read labels for the best quality items. Whether you’re meal prepping for the week or looking to simplify your weeknight meals, a well-stocked pantry is the first step to success.

Tune in to the Real World Nutrition Podcast on Apple Podcasts, Spotify, or wherever you listen to your favorite shows, and learn how to create a balanced diet with pantry staples!

Episode 153: Conquering the Cereal Aisle: Smart Choices for a Healthy Breakfast 

The Mastering the Grocery Store series moves to the cereal aisle. The cereal aisle is filled with colorful boxes and confusing labels, making it difficult to make healthy breakfast choices. Follow simple steps to read cereal labels, identify high-fiber and whole-grain options, reduce sugar intake, and more!

Episode 140: Debunking Nutrition Myths - Carbs are Bad for You

Discover the truth about carbohydrates in the latest episode of Real World Nutrition. Join Shelley as she debunks the myth that carbs are bad for you, highlighting the importance of whole grains, fruits, and vegetables in a balanced diet.