Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
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Episode 166: Dealing with Holiday Stress in Real Life: Practical Tips to Stay Calm
Episode 166: Dealing with Holiday Stress in Real Life: Practical Tips to Stay Calm
The holidays can be magical—but they can also be stressful. From packed schedules to family dynamics, it’s easy to feel overwhelmed. Episode 166 of the Real World Nutrition Podcast focuses on practical stress management strategies to help you navigate this busy season.
Host Shelley A. Rael reminds listeners that stress isn’t just about what happens to us—it’s how we respond. While we can’t control others or unexpected events, we can control how we approach these challenges.
This episode dives into:
Simple breathing exercises to calm your mind in minutes.
Tips for setting healthy boundaries, like saying no to extra commitments.
How to build a calming routine, even amidst holiday chaos.
With actionable advice and gentle reminders, this episode helps you prioritize your well-being without sacrificing the season's joy.
🎧 Tune in now to Real World Nutrition with Shelley A. Rael on your favorite podcast platform for a stress-less holiday season.