Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
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Episode 167: Finding Joy in Holiday Eating: A Mindful Approach
Episode 167: Finding Joy in Holiday Eating: A Mindful Approach
The holidays are a time for gathering, celebration, and, yes—delicious food. In Episode 167 of the Real World Nutrition podcast, Shelley focuses on embracing the joy of holiday eating through mindfulness.
Discover how to savor traditional family recipes, appreciate cultural holiday foods, and approach seasonal indulgences without guilt. Shelley explains the principles of mindful eating, emphasizing that it’s not about restriction but about enjoying the entire food experience.
For social settings where full mindfulness isn’t practical, Shelley introduces the concept of “more mindful” eating, offering practical ways to stay present while navigating busy holiday gatherings. Learn tips for slowing down, tuning in to hunger and fullness cues, and finding balance without sacrificing joy.
This episode reminds us that holiday eating is about connection, celebration, and pleasure—and you can enjoy it all without stress or guilt.
🎧 Tune in to embrace the holiday season with confidence and joy with Real World Nutrition with Shelley A. Rael on your favorite podcast platform for a stress-less holiday season.
Episode 163: Healthy Holiday Eating Without Guilt
Episode 163: Healthy Holiday Eating Without Guilt
Learn how to approach holiday eating without the stress or guilt! In Episode 163 of the Real World Nutrition podcast, Shelley offers practical tips on finding balance with holiday foods, practicing mindful eating, and reframing indulgences. Listen in to discover how to truly enjoy the season without the pressure of sticking to a strict “diet” or worrying about weight gain so you can start the New Year feeling positive about your health and wellness.
Tune in to the Real World Nutrition Podcast on Apple Podcasts, Spotify, or wherever you listen to your favorite shows, and learn to navigate the beverage aisle confidently!
Episode 150: Mastering the Grocery Store: Smart Shopping Tips
Episode 150: Mastering the Grocery Store: Smart Shopping Tips
This week starts a new series for the Real World Nutrition podcast by exploring the essentials of mastering the grocery store. Navigating a grocery store can be overwhelming, with its complex layouts and countless options, but with the right strategies, it can become a smooth and even enjoyable experience.