Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
Looking for a specific topic?
Search to see if it is already here.
Episode 163: Healthy Holiday Eating Without Guilt
Episode 163: Healthy Holiday Eating Without Guilt
Learn how to approach holiday eating without the stress or guilt! In Episode 163 of the Real World Nutrition podcast, Shelley offers practical tips on finding balance with holiday foods, practicing mindful eating, and reframing indulgences. Listen in to discover how to truly enjoy the season without the pressure of sticking to a strict “diet” or worrying about weight gain so you can start the New Year feeling positive about your health and wellness.
Tune in to the Real World Nutrition Podcast on Apple Podcasts, Spotify, or wherever you listen to your favorite shows, and learn to navigate the beverage aisle confidently!
Episode 150: Mastering the Grocery Store: Smart Shopping Tips
Episode 150: Mastering the Grocery Store: Smart Shopping Tips
This week starts a new series for the Real World Nutrition podcast by exploring the essentials of mastering the grocery store. Navigating a grocery store can be overwhelming, with its complex layouts and countless options, but with the right strategies, it can become a smooth and even enjoyable experience.