Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
Looking for a specific topic?
Search to see if it is already here.
Episode 153: Conquering the Cereal Aisle: Smart Choices for a Healthy Breakfast
Episode 153: Conquering the Cereal Aisle: Smart Choices for a Healthy Breakfast
The Mastering the Grocery Store series moves to the cereal aisle. The cereal aisle is filled with colorful boxes and confusing labels, making it difficult to make healthy breakfast choices. Follow simple steps to read cereal labels, identify high-fiber and whole-grain options, reduce sugar intake, and more!