Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
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Episode 171: Breaking Down Fad Diet Myths
Episode 171: Breaking Down Fad Diet Myths
Are you tired of fad diets promising quick fixes and impossible results? In Episode 171 of the Real World Nutrition podcast, Registered Dietitian Nutritionist Shelley Rael breaks down the top 5 fad diet myths that continue to mislead people. From the truth about carbs to the dangers of extreme calorie cuts, Shelley explains why these myths persist and how to avoid falling for them.
This episode doesn’t just debunk myths—it offers practical tips for focusing on what truly matters for your health. Learn how to set realistic goals, balance your meals, and build sustainable habits that last. Plus, Shelley shares how you can grab her free e-book, Top 10 Nutrition Myths Busted: Get the Facts, for even more science-based insights into common nutrition misconceptions.
🎧Don’t let fad diets derail your wellness journey. Tune in on your favorite podcast platform to get the facts and take control of your health the smart way.
Real World Nutrition episodes mentioned:
Episode 170: 5 Things to Consider for Your Wellness Goals in 2025
Episode 170: 5 Things to Consider for Your Wellness Goals in 2025
Starting a new year often means setting ambitious health and wellness goals, but how can you make sure they are achievable and sustainable? In Episode 170 of the Real World Nutrition podcast, Shelley shares 5 tips to guide you toward your healthiest year.
Instead of focusing on restrictions, consider adding nourishing foods to your diet and how daily movement—without punishing workouts—can become a joyful part of your routine. Shelley also debunks common myths, such as exercising on an empty stomach to burn more fat, and emphasizes the importance of fueling your body rather than depriving it.
This episode provides practical, actionable advice to help you take a balanced and positive approach to your health. Whether you’re looking to refine your current habits or start fresh, this podcast is your guide to setting—and sticking with—sustainable wellness goals for 2025.
🎧Tune in on your favorite podcast platform for your guide to setting—and sticking with—sustainable wellness goals for 2025