Episode 161: Navigating the Beverage Aisle: Healthier Drink Choices

In Episode 161 of the Real World Nutrition Podcast, host Shelley A. Rael, Registered Dietitian Nutritionist, wraps up the Mastering the Grocery Store Series with a look at the beverage aisle. 

Drinks can significantly impact your health, hydration, and daily energy levels, but not all beverages are created equal. This episode covers essential information on choosing water, flavored waters, juices, soda, coffee, tea, sports drinks, and even alcohol in a balanced way. Shelley discusses the benefits and drawbacks of each category, offers tips for reading labels, and shares practical advice on navigating this aisle with a health-focused approach. Whether you’re a soda lover or a coffee connoisseur, this episode will help you make smarter choices for hydration and health.  

Tune in to the Real World Nutrition Podcast on Apple Podcasts, Spotify, or wherever you listen to your favorite shows, and learn to navigate the beverage aisle confidently!

Episode 159: Navigating the Canned Goods Aisle: Tips for Healthy and Informed Choices

In Episode 159 of the Real World Nutrition podcast, Shelley A. Rael, Registered Dietitian Nutritionist, explores the canned goods aisle—an often overlooked section of the grocery store filled with convenient and nutritious options. Whether stocking up for a busy week or prepping for emergencies, canned foods can be a valuable part of your pantry.

In this episode, Shelley helps you confidently navigate the canned goods aisle. She discussed how to read nutrition labels to ensure you select low-sodium and low-sugar options, understand the benefits of BPA-free packaging, and identify which canned items provide the most nutritional value. Shelley also shares tips on incorporating canned vegetables, fruits, beans, and proteins into your diet without compromising taste or nutrition.

Canned goods are also convenient, have a long shelf life, and can be a practical solution for time-saving meal prep. Join Shelley as she debunks common myths and misconceptions about canned foods and provides real-world strategies for making healthier choices in this aisle.

Listen now on Apple Podcasts, Spotify, or your favorite podcast platform!

Episode 151: Mastering the Produce Section: Expert Tips for Selecting, Storing, and Enjoying Fresh Fruits and Vegetables

This week, the Mastering the Grocery Store series addresses navigating the produce section like a pro! Get expert tips for selecting fresh fruits and vegetables, proper storage methods to maximize freshness, and how to enjoy seasonal produce for the best flavors and nutrition.

Episode 150: Mastering the Grocery Store: Smart Shopping Tips

This week starts a new series for the Real World Nutrition podcast by exploring the essentials of mastering the grocery store. Navigating a grocery store can be overwhelming, with its complex layouts and countless options, but with the right strategies, it can become a smooth and even enjoyable experience.