Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
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Episode 145: Debunking Nutrition Myths - You Need Supplements
Episode 145: Debunking Nutrition Myths - You Need Supplements
This week focuses on the myth that you need supplements to get all your nutrients. With the supplement industry booming, many believe they can't meet their nutritional needs through food alone. But is this really the case?