Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
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Episode 142: Debunking Nutrition Myths - Eating Fat Makes You Fat
Episode 142: Debunking Nutrition Myths - Eating Fat Makes You Fat
Discover the truth about healthy fats and their essential role in brain health, hormone production, and overall well-being. It isn’t fat that makes you have excess weight or body fat.