Special 5 2022: Eating Through the Holidays

podcast
Written By Shelley Rael

Show Notes:

Special 5 2022: Eating Through the Holidays

This is the fifth of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode.

This fifth episode addresses eating through the holidays and a mindset shift that can help with not letting it get out of hand.

Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.

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Shelley Rael
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Episode 62: Baking With Alternative Flours
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Episode 61: Which Fats and Oils to Bake With