Episode 81: Why Avoid Soy?
Episode 81: Why Avoid Soy?
Why Avoid Soy? Soy is an excellent plant-based protein, including soy milk, soybeans, edamame, tofu, and even soy protein supplements.
So why does soy cause controversy?
Whether it is suggesting that we choose cow’s milk or soy milk over the other milk alternatives or indicating that it is okay to eat a soy-based veggie burger or eat tofu, some people cannot get it out fast enough that I am wrong about soy food.
Read: Why Avoid Soy?
Read: So Many Milks - Are They Healthy?
Listen: Real World Nutrition Podcast Episode 6: Are Milk Alternatives a Healthy Option?
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