Episode 77: Eat a Variety of Foods from All Food Groups
Episode 77: Eat a Variety of Foods from All Food Groups
March is National Nutrition Month®. Continuing with National Nutrition Month® today, I bring you the topic: Eat a Variety of Foods from All Food Groups.
Why do we recommend foods from all the food groups? Because they have different nutrients and nutrient profiles.
Read: What Food Group Does that Go In?
Listen: Real World Nutrition Podcast Episode 46: What Food Group Does that Go In?
Read: Food Groups vs. Nutrients
Listen: Real World Nutrition Podcast Episode 2 Food Groups vs. Nutrients
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