Episode 59: What Are Sugar Alcohols?

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Show Notes:

Episode 59: What Are Sugar Alcohols?

This is part 6 of a series about sugar with today covering sugar alcohols. What are they? What foods have them? How can we see if they are in our foods? And, are there negative consequences of consuming sugar alcohol? For some people, potentially yes.

Read more: What Are Sugar Alcohols?

Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series) 

Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)

Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)

Listen: Real World Nutrition Types of Added Sugars (part 4 in this series)

Listen: Real World Nutrition Low-Calorie Sweeteners (part 5 in this series)

Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.

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