Show Notes
Episode 42: Snacking Smart
Were you ever told that you couldn’t or shouldn’t have a snack because it will “spoil your appetite”?
Unfortunately, many people still have the mindset that we shouldn’t snack. I often tell people to include one or two snacks during their day.
The “problem” isn’t that we snack, but what we choose to have as a snack.
Learn the why, why, how, and what for healthy snack options to help minimize overeating and get the foods you need.
Snack suggestions are also included.
Read More: Snacking Smart
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Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.
