Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Mindless vs. Mindful Eating: How Awareness Can Change Your Eating Habits
Do you eat without realizing how much or why? Mindless eating can lead to overeating and poor food choices. Learn how mindful eating can help you slow down, enjoy food more, and even improve your overall well-being.
Food Accessibility & Affordability: Making Nutritious Choices on Any Budget
Food prices fluctuate, making grocery shopping a challenge. In this post, I share 10 practical tips to stretch your food budget while ensuring you and your family get the nutrition you need.