Is “everything in moderation” really the best approach to nutrition? It depends! Learn why this advice can be vague and misleading—and what a better approach looks like.

While a calorie is always a calorie, the way different foods impact your body varies. Learn why food quality matters as much as quantity for overall health.

March is National Frozen Food Month! Many people assume frozen foods are unhealthy or overly processed, but that’s not always the case. Discover the surprising benefits of frozen foods, how to shop smart, and how to freeze your own meals for convenience and cost savings.

From “clean eating” to “net carbs” and “superfoods,” diet labels are everywhere. But do they mean what we think they do? Let’s break down these common terms, separate fact from fiction, and help you make confident choices about your nutrition.

You’ve heard that it takes 21 days to form a habit—but is that really true? Science says otherwise. Learn why some habits take weeks while others take months and how to build long-lasting, healthy habits.

Food is more than just nourishment—it connects to our history, culture, and traditions. From mealtime customs to diverse ingredients, explore how our roots shape what we eat and how we can embrace global food traditions.

Diets have changed dramatically over the decades, but one thing remains the same—people are always looking for the magic solution to weight loss. Take a historical look at diet trends from the 1950s to today and find out why some stick around while others fade.

Are you motivated by rewards or consequences? Understanding your personal motivation style can make all the difference in achieving your goals. Let’s find what works best for you!

Snacking gets a bad rap, but when done right, it can support your energy, metabolism, and heart health. Discover simple, heart-healthy snack ideas that are easy, portable, and satisfying!

Stress isn’t just a mental burden—it impacts heart health too. Chronic stress can take a toll on your cardiovascular system from increasing blood pressure to raising inflammation. Learn how stress affects your heart and get practical strategies to stress less and support heart health.

Seven weeks into the new year, it’s time to check in on your wellness goals. Learn how to refocus, adjust, and stay motivated for long-term success.

Fiber is essential for heart health, yet many people don’t get enough. Discover how fiber helps reduce cholesterol, the best sources of soluble fiber, and practical ways to boost your daily intake without discomfort.

Omega-3 fatty acids are often linked to heart and brain health, but why? Discover their essential role in the body, top food sources, and simple ways to include them in your diet—even without eating seafood daily.

Can chocolate be good for you? The answer depends on the type and how much you eat. Learn the facts about cocoa, flavanols, and the best ways to enjoy chocolate for your health.

Busy schedule? No problem! These heart-healthy meal prep tips will help you save time and make nutritious eating simple all week.

Emotional eating is common, but mindful eating can help you break the cycle. Learn practical ways to recognize emotional triggers, be more present with your food, and create balance.

Cholesterol remains a key factor in heart health. Discover what impacts your blood cholesterol, how to interpret your lipid profile, and practical steps to improve your levels.

Cholesterol is still a crucial measure of heart disease risk. Learn what impacts cholesterol levels, how diet plays a role, and what you can do to improve your numbers.

Your diet plays a key role in heart health! Discover the top foods to add to your meals to support a strong and healthy heart.

February is American Heart Month! Learn practical tips to protect your heart, from healthy eating and lifestyle changes to understanding your numbers.