No Weight Loss? That is Probably Okay

No Weight Loss? That is Probably Okay

I work with people who want to lose weight. Most people assume that is what we dietitians do - help people lose weight, give diet plans, and that is that. 

This aspect of the profession is only part of what we do - and I won't go into more detail today about all the roles of a dietitian. For example, some dietitians won't address weight loss at all. 

You see, weight is a challenging thing to address since the number on the scale tells only part of the overall health story. 

Does it say anything about our overall health? Not really.

It just shows mass, and changes in mass, day-to-day. 

That's it. 

It won't tell you how fit you are. 

It won't tell you that you are retaining water. 

That scale won’t tell you how fit you are.

It won't tell you that you lost 3 pounds of fat and gained 5 pounds of muscle mass. 

It won't tell you that you are now more vital than a month ago. You have better fitness. 

It won't tell you that you can do that 3-mile jog in less time today than three months ago. 

It won't tell you that you can touch your toes without pain. 

It won't tell you that your heart is doing great. 

It won't tell you that your blood pressure is better. 

It won't tell you that your blood sugars are good. 

It won't tell you that your clothes fit differently. 

It won't tell you anything about how healthy you are. 

It only tells you what your weight is today. 

You can eat healthier foods and not see a difference on the scale. 

You can work out with cardio and strength train and not see a difference on the scale. 

You can do stretching exercises and not see a difference on the scale. 

You can have more energy and feel great and not see a difference on the scale.

And that is okay. 

Do you want to accept that your value is not a number on the scale and focus on your overall health, wellness, and energy without dieting? You can. Schedule your free Introductory Call with me today and discuss your goals.