Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in). 

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time. 

If you have a topic you are wondering about, let me know

Looking for a specific topic? Search to see if it is already here.


Shelley Rael Shelley Rael

Stress Management: Protecting Your Heart Health

Learn how stress impacts heart health and discover practical strategies for managing stress effectively. Explore mindfulness techniques, relaxation methods, and a helpful mantra to cope with stressors and protect your heart.

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Shelley Rael Shelley Rael

Nourishing Your Body: Understanding the Link Between Nutrition and Stress

There is an intricate relationship between nutrition and stress. This post addresses how specific nutrients, from omega-3 fatty acids to essential B vitamins, can help manage stress. Learn about stress-relief foods, including berries, dark chocolate, and green leafy vegetables, and strategies for maintaining a nourishing diet even when stress affects your appetite.

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Shelley Rael Shelley Rael

Too Stressed and Too Busy to Eat Healthily – Make Time

People tell me all the time: I am stressed. I have a lot going on. I am so busy.

They have meetings with me every other week and every appointment, but they have yet to move forward on their nutrition goals because they are stressed, have a lot going on, and are so busy.

When will you not be stressed? When will you no longer have a lot going on? When will you not be busy?

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Shelley Rael Shelley Rael

What Are Your Five Golden Rings?

According to the Urban Dictionary, the expression “grab for the gold ring” is “to take a chance and reach for some goal or desire.” We often neglect things in our lives or put them on the back burner, which decreases our healthy life and quality of life. Think about what you want to reach for in the next year, and consider these five things in your life.

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