Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Stress Management: Protecting Your Heart Health
Learn how stress impacts heart health and discover practical strategies for managing stress effectively. Explore mindfulness techniques, relaxation methods, and a helpful mantra to cope with stressors and protect your heart.
Nourishing Your Body: Understanding the Link Between Nutrition and Stress
There is an intricate relationship between nutrition and stress. This post addresses how specific nutrients, from omega-3 fatty acids to essential B vitamins, can help manage stress. Learn about stress-relief foods, including berries, dark chocolate, and green leafy vegetables, and strategies for maintaining a nourishing diet even when stress affects your appetite.
Embrace the Winter Hustle: Staying Active and Energized During Holiday Weeks
Discover the secrets to staying active and energized during the winter and holiday weeks! Embrace the winter hustle with tips on maintaining your fitness routine, enjoying workouts, and redefining your relationship with holiday calories.
Nutrition for Better Sleep: Foods that Promote Restful Nights
Discover the secrets of sound sleep through nutrition in this blog post. Learn which foods can help you drift into dreamland and which to avoid for a restful night's sleep.
Stress Eating: Uncovering the Connection Between Stress and Nutrition
In today's post, we explore the link between stress and nutrition, learn how stress eating affects your well-being, and gain valuable insights to combat it. Prioritize your health with mindful eating strategies.
Heart-Healthy Habits: Lifestyle Changes for Better Cholesterol
Discover how stress management and quality sleep impact cholesterol levels. Learn practical strategies to nurture your heart health through lifestyle changes starting now.
Too Stressed and Too Busy to Eat Healthily – Make Time
People tell me all the time: I am stressed. I have a lot going on. I am so busy.
They have meetings with me every other week and every appointment, but they have yet to move forward on their nutrition goals because they are stressed, have a lot going on, and are so busy.
When will you not be stressed? When will you no longer have a lot going on? When will you not be busy?
What Are Your Five Golden Rings?
According to the Urban Dictionary, the expression “grab for the gold ring” is “to take a chance and reach for some goal or desire.” We often neglect things in our lives or put them on the back burner, which decreases our healthy life and quality of life. Think about what you want to reach for in the next year, and consider these five things in your life.