Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.

If you have a topic you are wondering about, let me know.

Looking for a specific topic? Search to see if it is already here.

Shelley Rael 7/11/24 Shelley Rael 7/11/24

Mastering the Produce Section: Tips for Selecting, Storing, and Enjoying Fresh Fruits and Vegetables

Navigate the produce section like a pro! Get tips on selecting fresh fruits and vegetables, storing them for maximum freshness, understanding organic vs. conventional, and enjoying seasonal produce with delicious recipes.

Shelley Rael 9/7/23 Shelley Rael 9/7/23

Embracing Whole Grains: Nourishing Your Body and Mind

Discover the power of whole grains in your diet. Learn about their importance, nutrition benefits, and easy ways to incorporate them into your meals. Get inspired with empowering recipes for a healthier lifestyle.

Shelley Rael 9/5/23 Shelley Rael 9/5/23

The Power-Packed Peanuts: Unveiling Their Nutritional Marvels

Discover the multifaceted wonders of peanuts – from their extraordinary health benefits and sustainable impact to debunking myths about allergies and mold.

Shelley Rael 7/27/23 Shelley Rael 7/27/23

The Mighty Avocado: A Tasty and Nutritious Fruit

Discover the excellent health benefits of avocados, whether they are fruits or vegetables, where they grow, and how to enjoy them in your daily diet. Learn two delightful avocado recipes and find the motivation to make these creamy green wonders a regular part of your healthy lifestyle.

Shelley Rael 11/16/21 Shelley Rael 11/16/21

Cranberries: Good for You Year-Round

I LOVE cranberry sauce. I make my own and have it year-round in my fridge since I stash cranberries in my freezer for this very purpose. Yes, cranberry sauce does have added sugar, but have you ever had cranberries straight? If you have not, give it a try and be prepared. Today’s post has some cranberry health benefits and a couple of cocktail recipes using homemade cranberry sauce. (That recipe is also included.)

Shelley Rael 10/26/21 Shelley Rael 10/26/21

The One-Pot Weight Loss Plan is a cookbook for everyone.

The One-Pot Weight Loss Plan, Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More was written in the summer of 20109 and released in December 2019.

It has 65 recipes that cover all types of diet preferences and restrictions, including gluten-free, dairy-free, vegetarian, and vegan, including beef, pork, chicken, turkey, and seafood options. Many items are kid-friendly, meaning that kids will like it but may also help with preparation. It also includes breakfast items and dessert items along with main dish recipes.