Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Embracing Achievable Triumphs: Goals Over Resolutions for a Fulfilling 2024
Tackle 2024 by ditching resolutions and embracing SMART goals. Join me as I discuss why resolutions falter and how realistic, achievable goals can pave the way to a fulfilling year. I share some of my goals for 2024, and encourage you to make yours!
Losing Weight is Easy. Keeping it off is hard.
Most people know that it is effortless to gain weight: one major holiday, a celebration, a vacation, a global pandemic, eating while “binge-watching” anything, or any number of things.