Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Heart-Healthy Habits: Lifestyle Changes for Better Cholesterol
Discover how stress management and quality sleep impact cholesterol levels. Learn practical strategies to nurture your heart health through lifestyle changes starting now.
Nutrition for Self-Improvement: Fueling Your Path to Wellness
Discover how nutrition can supercharge your self-improvement journey. Explore the powerful connection between what you eat and your well-being. Fuel your path to success with expert insights.
Embracing Whole Grains: Nourishing Your Body and Mind
Discover the power of whole grains in your diet. Learn about their importance, nutrition benefits, and easy ways to incorporate them into your meals. Get inspired with empowering recipes for a healthier lifestyle.