Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
The Power of Breakfast: A Key to Starting Your Day Right
Breakfast is crucial for a healthy start to your day. Learn about its benefits, and get nutritious breakfast ideas and tips for a morning meal that fuels your body and mind.
Nourishing Your Heart: Separating Fact from Fiction in Heart Health Nutrition
Unlock the secrets to heart-healthy eating in this post! Learn about cholesterol and red meat misconceptions, discover top foods to support heart health, and what to limit or avoid. Nourish your heart with expert advice!
The Detox Dilemma: Navigating the Myths and Realities for a Fresh Start
Explore the truth behind detoxing and cleansing as we enter 2024. Uncover these wellness trends’ myths, allure, and potential pitfalls. Discover the power of naturally detoxifying foods for a balanced and sustainable fresh start. Join me on a journey to rethink your approach to wellness, nourishing your body for a healthier you.
Elevate Your 2024: Embracing a Diet and Exercise
Are you ready for a healthier you in 2024? Explore nutrition and fitness goals for a well-rounded approach to wellness. Discover achievable steps for a nourishing and fulfilling year, from savoring colorful fruits to embracing active living.
Eat for Your Immunity
Does how you eat affect your immune system? Absolutely. Eating healthy can reduce your chances of getting sick this winter just as much as poor eating can increase the risk of getting sick. Your diet has a significant role in helping you defend against viruses and other germs that can get you sick.