Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Go With Grains: Embrace the Benefits of Whole Grains
Grains often get a bad rap in today’s diet culture, but whole grains are nutritional powerhouses that offer many health benefits. From fiber and vitamins to minerals and antioxidants, whole grains are crucial in maintaining heart health, managing weight, and supporting digestive health. Incorporating whole grains into your diet can reduce the risk of chronic diseases. Read on to debunk common myths about grains and learn simple ways to make whole grains a delicious part of your daily meals. Embrace the goodness of whole grains and enjoy their benefits to your overall well-being.
Food Groups vs Nutrients
One of the on-going things I see and hear is people using food groups and nutrients as interchangeable. They aren’t really.
Like the time my friend said she wasn’t going to have any carbs for lunch – then had a salad and a glass of wine. Really. That was a HIGH carb lunch. I would estimate that 80% of the meal was carbohydrates. It could be more. Look it up.