Heart-healthy eating can help lower cholesterol and improve cardiovascular health. This blog explores which foods to avoid and the best options for naturally reducing cholesterol levels.

Expert tips on navigating the store, making smart choices, and planning meals will make grocery shopping a breeze. Bust common myths and learn efficient strategies for a healthier, hassle-free shopping trip.

Discover expert tips and easy meal ideas to conquer breakfast, lunch, and dinner effortlessly. From nutritious breakfast bowls to speedy dinner recipes, streamline your meal planning with our expert guidance.

Discover 10 practical tips for busy families to prioritize and plan regular family dinners. Make family bonding a daily tradition, even in your hectic schedule. Get ready for our Real World Meal Planning Course launch on October 17th!

Discover the power of whole grains in your diet. Learn about their importance, nutrition benefits, and easy ways to incorporate them into your meals. Get inspired with empowering recipes for a healthier lifestyle.

Discover the ultimate solution to personalized and sustainable eating with the Real World Meal Planning Course. Debunk myths, personalize meal plans, and navigate challenges confidently. Transform your approach to nutrition today!

Discover the Real World Meal Planning Course – Your path to balanced and personalized eating. Debunk myths, personalize meal plans, and navigate challenges with expert guidance.

Discover the transformative power of meal planning and how it can revolutionize your health journey. Uncover the benefits of strategic meal prep and prepare to embark on a journey of wellness and empowerment. Learn more about the upcoming Real World Meal Planning Course, designed to take your meal planning skills to the next level.

Meal planning vs. meal prepping: what is the difference, and what are the pros and cons of each? Learn more and get more information about the course Real World Meal Planning launching October 2023 with pre-enrollment now open through September 4.

Discover the surprising health benefits of onions and why they're more than just a kitchen staple. Packed with antioxidants and nutrients, onions support immune system health, heart health, digestion, bone health, and blood sugar control. Learn tips to reduce onion-induced tears while embracing their flavorful power.

Love smoothies but are concerned about the high sugar content? They aren’t all high in sugar and can provide nutrients in a single blend. In this post, I address smoothies’ nutrition pros and cons and share my secrets on creating healthy smoothies that won’t compromise on taste.

Discover one of the more underrated items in the fruit world - prunes! Learn about their remarkable health benefits, from improving bowel health to strengthening your bones.

Discover the potential time-saving benefits of meal prepping and get five practical tips to get started. Take control of your meals and reclaim your precious time during the week.

The One-Pot Weight Loss Plan, Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More was written in the summer of 20109 and released in December 2019.

It has 65 recipes that cover all types of diet preferences and restrictions, including gluten-free, dairy-free, vegetarian, and vegan, including beef, pork, chicken, turkey, and seafood options. Many items are kid-friendly, meaning that kids will like it but may also help with preparation. It also includes breakfast items and dessert items along with main dish recipes.

So often, I hear people ask, “how can a vegetarian get enough protein in their diet?”

I am not a vegetarian myself, but I know many people who are, and I teach college nutrition classes, which is a pervasive question.

Now, here is the deal:

ALL people can have an adequate diet is most nutrients no matter what eating pattern they choose.

And ALL people can have a diet deficient in many nutrients no matter what eating pattern they choose.