Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Dimensions of Wellness: Intellectual Wellness
Are you a life-long learner? You should be. And this doesn’t mean you need to go to school forever and ever. That’s the stuff of nightmares for some people.
Intellectual wellness is the aspect of wellness in which you continue to expand your mind by increasing your knowledge, skills, and even your creative abilities throughout life.